While battling SAD isn’t easy, having the right coping strategies and treatment plan can help you get through the long, cold winter days. Take it one week at a time, focus on self-care basics, lean on loved ones, and trust that spring will eventually return. This too shall pass.
Applying moderation mindsets and smart strategies at parties, you can happily indulge without going overboard. Keep overflowing holiday cheer, not calories, at the heart of this special season. Stay tuned for more healthy holiday eating tips!
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